By TTorn The first thing you learn in Cognitive behavioral therapy is that thoughts trigger feelings. You can read more about that here (I am not affiliated with this website I just found it useful) –http://www.allaboutdepression.com/workshops/CBT_Workshop/CBT_05.html Cognitive Behavioral Therapy, or CBT teaches you how to challenge your thoughts and change them. Alleviating fear associations over time, as well as what is called automatic thinking time. Thought challenging – This is that part of cognitive behavioral therapy where you learn how to proactively  break down your anxious thoughts and come up with more realistic and helpful thoughts.  This is the Cognitive part in Cognitive Behavioral Therapy .Automatic thoughts Some example of…

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