– Trigger Warning – There will be discussions on PTSD&C-PTSD, Addiction, and Various Mental Illness Experiences.——————————————————————————LOCATION- Crossroads of Culture Studio & Event Space 810 Wyman Pk Dr 21211 (BEHIND the Stieff Silver Building) off 29th and Keswick—————————————————————————— This is speaking and performance event held to highlight mental health and those who struggle with and/or are supportive or wanting to show support. We strive to create a safe space to discuss and speak on issues that often come with stigma attached, attempting to break down those stigmas via communication, connection, and community. ISO – performers, speakers, Writers, poets, musicians, vendors, artists affected by or in support of mental health. SCHEDULE- 4pm-7pm…

By TTorn The first thing you learn in Cognitive behavioral therapy is that thoughts trigger feelings. You can read more about that here (I am not affiliated with this website I just found it useful) –http://www.allaboutdepression.com/workshops/CBT_Workshop/CBT_05.html Cognitive Behavioral Therapy, or CBT teaches you how to challenge your thoughts and change them. Alleviating fear associations over time, as well as what is called automatic thinking time. Thought challenging – This is that part of cognitive behavioral therapy where you learn how to proactively  break down your anxious thoughts and come up with more realistic and helpful thoughts.  This is the Cognitive part in Cognitive Behavioral Therapy .Automatic thoughts Some example of…

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!